How at-home monitoring can help you stay on top of your heart health
From blood pressure monitors to wearable trackers, see how at-home devices can empower you to stay proactive and take charge of your heart health.
Staying on top of your heart health is key to managing coronary artery disease (CAD). Tracking essential heart health metrics at home allows you to take a more active role in managing your condition. Here’s what you need to know about remote monitoring, including how it can help you spot early signs of issues and prevent complications.
Blood pressure monitors
Blood pressure is one of the most important indicators of heart health. With an at-home blood pressure monitor, you can track your blood pressure readings daily over time. This makes it easier to spot trends or spikes that may require adjustments to your treatment plan, including changes to your lifestyle or medication.
Heart rate monitors
Heart rate monitors offer insights into your heart’s baseline rhythm, making it easier to detect changes that may point to potential issues. Many heart rate monitors now come equipped with ECG capabilities, allowing users to detect patterns associated with atrial fibrillation—a potential risk factor for CAD. With real-time feedback, patients can act quickly on any concerning signs and avoid emergency room visits.
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Wearable fitness trackers
Also called “wearables,” these trackers can monitor all kinds of health metrics, such as daily activity levels, sleep quality, and overall heart health. For CAD patients, these insights help encourage positive lifestyle choices. These trackers can also encourage a more active lifestyle by setting daily goals and providing gentle reminders to keep moving, which is vital for managing CAD. Many devices can sync with smartphones, so it’s simple to share information with healthcare providers.
At-home monitoring tools can help empower you to stay proactive about your health by flagging early signs of issues. That way, your health care team can treat complications before they become severe. By integrating these convenient devices into your daily routine, you can enjoy greater peace of mind and get more personalized care.
