What should you do when you’re having a coughing attack?
When a cough won’t stop, these steps can help you regain control and breathe easier.
For people with chronic obstructive pulmonary disease (COPD), coughing is a familiar part of everyday life. Yet, when a coughing spell becomes severe or prolonged, it can feel overwhelming and even lead to complications. Knowing how to handle these episodes safely can make a big difference in how you feel. Here’s what you can do to calm your cough, relax your airways, and protect your health.
Focus on controlled breathing techniques
When a coughing attack begins, try to focus on slow, steady breaths. Breathe in through your nose, hold the breath for a few seconds, and exhale through pursed lips. This technique can help you catch your breath and reduce the urge to cough.
Hydration and humidification
Staying hydrated keeps mucus in the lungs thinner, which may ease coughing episodes. Sipping water during an attack can also soothe your throat. If dry air worsens your cough, consider using a humidifier to add moisture to the air, especially at night.
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Use your rescue inhaler
If prescribed, use your rescue inhaler as directed during severe coughing spells. It can help open airways quickly, making it easier to breathe. Be sure to follow your doctor’s instructions on when and how to use it for the best results.
Change position to open airways
A simple shift in position can make a big difference. Try leaning forward with your hands on your knees or standing up to open your airways. Avoid lying flat on your back, which can make coughing worse.
Ease anxiety
Coughing attacks can cause anxiety, which can make your symptoms worse. Practice relaxation techniques like visualizing a calm place or repeating a reassuring phrase to ease tension and help regain control over your breathing.
Know when to seek medical help
If a coughing spell becomes unusually severe or won’t stop, it may be time to call for help. Call your healthcare provider right away if you experience severe shortness of breath or chest pain.
